Keto Chilli Relleno Casserole
Ingredients
- 2 pounds ground beef , preferably pasture-raised
- 3 small onions , diced
- 1/2 cup water , filtered
- 14 ounces (or about 1-½ cups) red salsa , fresh pico de gallo or jarred
- 8 ounces cheese , grated (aged cheddar)
- 20 ounces whole green chilies , canned, cut along one line and opened so they can be splayed
- 8 ounces diced green chilies , canned
- 1 7-ounce jar tomato paste
- ⅓ cup almond flour
- 1 teaspoon cream of tartar
- 2 teaspoons sea salt
- 2 teaspoons dried oregano
- 2 teaspoons cumin
- 1 teaspoon baking soda, sifted
- fresh cilantro for garnish
- freshly ground pepper to taste
Instructions
- Preheat oven to 375 degrees Fahrenheit. Grease a large casserole dish, like a 9" by 13".
- In medium size bowl combine salsa, tomato paste and cumin, stirring well. Measure out 1 cup. Set aside.
- Combine in small bowl: almond flour, baking soda and cream of tartar. Set aside.
- In large mixing bowl add the following: raw beef, water, the 1 cup portion of thickened salsa, onions, diced green chilies, oregano, sea salt and pepper. Mix well.
- Add the almond flour mixture to the large mixing bowl, and stir well again.
- Spread meat mixture into greased casserole. Top with remaining salsa. Lay whole green chilies (spread out) over the surface. Cover completely.
- Bake in preheated oven about 45 minutes, until bubbly around edges and slightly puffed all over. Remove from oven.
- Top casserole with grated cheese. Return casserole to hot oven for 10 minutes, until cheese is well melted
- Serve with sour cream and olives. Top with fresh cilantro.
Estimated nutrition per serving: Calories: 427kcal | Carbohydrates: 6g | Protein: 27g | Fat: 32g | Saturated Fat: 15g | Cholesterol: 110mg | Sodium: 978mg | Potassium: 435mg | Fiber: 3g | Sugar: 2g | Vitamin A: 325IU | Vitamin C: 4.6mg | Calcium: 244mg | Iron: 3.1mg
Enjoy!